Last Updated June 17, 2023

How to Save Money on Food While Travelling in Europe

Hello, globe-trotters! If your wanderlust is taking you to the splendidly diverse landscapes of Europe, you're in for a treat – and we're not just talking about the iconic landmarks. Europe's food scene is as diverse as its geography, a tantalizing smorgasbord of flavours waiting to be discovered. But let's be real, savouring the culinary delights of Europe can seem daunting if you're travelling on a budget. Fear not, because in this guide on how to save money on food while travelling in Europe, we've got you covered!


Secrets of Dining on a Dime

Get ready to unravel secrets of dining on a dime, without sacrificing the mouthwatering experience of European cuisine. We'll venture into the world of Europe's food culture and learn how to plan your meals effectively. We'll dive into the local food scene, discovering cheap eats and hidden gems, and we'll show you how cooking your own meals can lead to surprising culinary adventures.

Plus, we'll dish out tips on smart dining and snacking, and even how to enjoy a drink without draining your wallet. And, of course, we'll sprinkle in some of our favourite insider tips along the way!

So, grab your appetite and join us on this gastronomic journey, where we explore how to savour the flavourful diversity of Europe without giving your budget a bellyache. Let's dig in!

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Understanding Europe's Food Culture

Europe is a continent where the food tells a story – a rich tapestry of tales spun by centuries of tradition, local produce, and cultural influences. From the comforting pasta dishes of Italy and the tantalizing tapas of Spain, to the hearty sausages of Germany and the delicate patisseries of France, each region offers its own unique culinary experience. Europe's food culture is like a vibrant mosaic, where each tile represents a different taste, texture, and tradition.

But here's the thing: experiencing Europe's food culture doesn't mean you need to splash out on fancy restaurants at every meal. Quite the opposite! Some of the most authentic food experiences are found in local markets, street food stalls, and family-run eateries that won't make your wallet wince.

Furthermore, food is not just about sustenance, it's about connection – to the place, its people, and their heritage. Sharing a meal is like sharing a piece of that cultural puzzle, and it's an integral part of the travel experience. So even when you're travelling on a budget, don't miss out on the joy of exploring Europe's culinary landscape.

Aciu's Insider Tip: One of the best ways to delve into the local food culture without breaking the bank is to visit local markets. Not only can you pick up fresh, local produce at a fraction of restaurant prices, but you also get to experience the buzz of local life. Plus, you can often sample before you buy, turning your market visit into a mini gastronomic tour!

Do you like food? You might like this post too:

Pack your bags and loosen your belts, dear readers, as we embark on a culinary voyage to discover the underrated cuisine in Europe. No, we're not talking about the French escargot or Italian pasta that's been glorified on your Instagram feed. We're venturing off the eaten path and diving fork-first into a smörgåsbord of lesser-known, yet equally tantalizing, European dishes.

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Planning Your Meals: The First Step to Save Money on Food While Travelling in Europe

In the grand adventure of European travel, meal planning might not sound like the most exciting chapter. But oh, what a plot twist it is! It's the secret ingredient to savouring Europe's culinary delights while keeping your budget in check. Think of it as your culinary GPS, guiding you through the continent's gastronomic landscape without losing sight of your wallet's well-being.

So, where do you start?

1. Research Local Food Costs: Before you set foot in a new destination, do a little homework on the average cost of meals. This will give you a ballpark figure to work with when planning your food budget. Websites, blogs, and travel forums are great resources for this. Here's a great website to see the cost of living in any country. 

2. Mix and Match Dining Options: Plan to balance your meals between cooking for yourself, grabbing street food, and dining out. This doesn't just keep costs down; it also gives you a diverse food experience. I always pack a lunch, but if I find great street food for lunch, my packed food becomes dinner. 

3. Grocery Shopping: If you have access to a kitchen, cooking some meals can significantly cut down your food expenses. Visit local markets and grocery stores for fresh ingredients. Plus, it's an opportunity to experiment with local flavours and recipes!

The best part about Europe is you can buy smaller quantities. For example in Germany, you can buy bread at some bakeries by the slice, and things like eggs, butter patties, and yogurt in singles. This means less waste and getting exactly what you need. 

4. Pack Snacks: Stock up on snacks for those long sightseeing days. It's cheaper than buying from tourist hotspots, and you won't be tempted to splurge on overpriced snacks when hunger strikes.

5. Plan for Indulgences: Let's be honest, part of the fun of travel is treating yourself. So, include a few special meals in your budget. Maybe it's a seafood paella in Spain, a cheese fondue in Switzerland, or a Sacher Torte in Austria. This way, you can indulge without the guilt of overspending.

Aciu's Insider Tip: Look out for 'Menu del Dia' or 'Plat du Jour' - these are often daily set meals offered by restaurants at a discounted price. They're a great way to enjoy a restaurant meal without the hefty price tag. You'll find these deals primarily at lunchtime, so plan accordingly!

Eat Like a Local: Cheap Eats and Hidden Gems

When it comes to immersing yourself in Europe's culinary scene, eating like a local is the golden rule. Not only will you have the chance to taste authentic flavours and traditional recipes, but it's also a wonderful way to connect with the culture and the people. And the best part? Local food often comes with local prices, making it a win-win for your palate and your pocket.

So, where can you find these affordable yet delectable bites of Europe?

1. Street Food and Food Markets: These are your best bet for cheap, delicious food. From the currywurst stands of Berlin to the bocadillo vendors of Madrid, Europe's street food is as diverse as it is mouthwatering. Food markets, too, offer a wide variety of local dishes. Try the Borough Market in London or La Boqueria in Barcelona for a gastronomic delight.

2. Local Bakeries: For a quick, affordable breakfast or snack, you can't beat a local bakery. Indulge in a croissant in France, a pretzel in Germany, or a pastel de nata in Lisbon, fresh from the oven.

3. Pubs and Taverns: In many European countries, pubs and taverns serve hearty, traditional meals at reasonable prices. Fish and chips in a British pub or goulash in a Hungarian tavern won't break the bank.

Aciu's Insider Tip: Ask locals for their food recommendations. They're likely to point you towards the best-kept culinary secrets in town, places that are off the beaten path and free from inflated tourist prices.

Make a Food Passport

Now, let's embark on a quick culinary tour of Europe, showcasing a few affordable, traditional dishes you can savour. Make yourself a food passport and check them off as you go.

I'll help you get your passport started. Don't ask me how to pronounce all of these. Just learn to recognize them and learn the "I'll have that." tourist point.

So let's embark on a quick culinary tour of Europe, showcasing a few affordable, traditional dishes you can savour:

Food Passport Challenge

Let's start something fun. If you try one of these on the list, snap a picture, put it on social and don't forget to tag #aciutravel #Europefoodpassport Let's see if we can check off each one on the list together!

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Tavë Kosi

This baked lamb dish with rice and yogurt is a beloved comfort food, often found at a great price in local eateries.



A hearty stew made from meat and vegetables, often available at a good price in traditional Andorran restaurants.


Wiener Schnitzel

This breaded and fried veal cutlet is a national dish and can be found at many local eateries at a reasonable price.



Belgian fries, often served with a variety of sauces, are a cheap and ubiquitous snack.

Bosnia and Herzegovina


These grilled minced meat sausages are a street food staple, and can be found at a reasonable price in many local markets.



This pastry filled with cheese and eggs is a delicious and inexpensive breakfast option.



These flavourful grilled meat sausages are a popular dish in Croatia and can often be found at a good price in local eateries and street food stalls.



Delicious skewers of grilled meat, typically served with pita bread, tzatziki sauce, and a fresh salad. A very affordable meal option in Cyprus.



A rich and hearty stew, typically served with dumplings, that can be found at a good price in pubs and restaurants across the country.



These open-faced sandwiches on rye bread are a Danish classic and can be topped with a variety of ingredients.


Fish and Chips

This iconic dish of battered fish and fried potatoes can be found at a very reasonable price in many local chip shops.



These small pies filled with meat, cabbage, or cheese are a tasty and cheap snack.



These rice pies are a traditional Finnish dish and are often eaten as a quick, inexpensive snack.


Quiche Lorraine

This savoury pie filled with cheese, meat, and vegetables is a staple in French cuisine and can often be found at a good price.



These grilled sausages are a German staple and can be found at street stalls all over the country.



A layered dish made with eggplant, potatoes, and minced meat, often found at an affordable price in local tavernas.



This deep-fried flatbread is typically topped with sour cream and cheese, and it's a beloved, affordable street food.



This Icelandic hot dog is a popular and affordable fast food item, often served with a variety of delicious toppings.


Irish Stew

This hearty lamb and potato stew is a traditional dish that can be found in many pubs at a good price.


Pizza Margherita

Originating in Naples, this simple yet delicious pizza can be found at a good price throughout Italy.



This layered pancake is a traditional dish often found at a good price in local eateries.


Rye Bread Soup

This sweet dessert soup made from rye bread is a traditional Latvian dish that can often be found at a good price.



A delicious cheese dumpling dish, often served with apple sauce and can be found at a good price in local restaurants.



These hearty potato dumplings filled with meat are a staple in Lithuanian cuisine and can be found at a good price in many local eateries. A personal favourite of mine.


Judd mat Gaardebounen

A traditional dish of smoked pork neck and broad beans, often found at a good price in local restaurants.



These delicious pastries filled with ricotta cheese or peas are a popular and affordable snack in Malta.



A cornmeal porridge similar to polenta, often served with cheese or sour cream. A staple in Moldovan cuisine and can be found at a good price in many local eateries.



These stuffed pastries, often filled with Swiss chard and ricotta cheese, are a traditional Monegasque dish that can be found at a good price in local eateries.



This flaky pastry filled with cheese or meat is a popular and affordable snack in Montenegro.



These sweet, syrup-filled waffles are a delicious and affordable Dutch treat. I like these with my coffee.

North Macedonia

Tavče Gravče

A traditional dish of baked beans, often served in a clay pot and can be found at a good price in many local eateries.

Northern Ireland

Ulster Fry

A traditional breakfast dish made up of eggs, bacon, sausages, black pudding, and soda bread, often found at a good price in local cafes.



A traditional stew made with mutton and cabbage, often found at a good price in local restaurants.



These dumplings, filled with a variety of ingredients, are a Polish classic and very budget-friendly.



This pork sandwich is a popular and cheap option for a quick meal.



These grilled minced meat rolls are a popular and affordable street food.


Haggis, Neeps and TattScotland

Haggis, Neeps and Tatties. This traditional dish consisting of haggis (a type of sausage), turnips (neeps), and potatoes (tatties) can be found at a good price in many Scottish pubs.



A Serbian version of a burger, this grilled dish of spiced meat can be found at a good price at many street food stalls and local eateries.


Bryndzové Halušky

These potato dumplings with sheep cheese and bacon are a staple in Slovak cuisine and can be found at a good price in local restaurants.


Kranjska Klobasa

A delicious Carniolan sausage that can be found at a good price in many local eateries.


Tortilla Española

This Spanish omelette made with potatoes and onions is a popular and affordable dish found throughout Spain.



These cinnamon buns are a favourite Swedish snack, perfect for fika (coffee break) and quite cheap.



A Swiss-style grated and fried potato dish that can be found at a good price in many local restaurants.



These sesame-encrusted bread rings are a cheap and filling snack, often sold by street vendors.



These Ukrainian dumplings filled with various fillings like potato, cabbage, or cherries, can be found at a good price in local eateries.


Welsh Rarebit

A delicious dish of toasted bread topped with a cheese and ale sauce, often found at a good price in local pubs and cafes.

Cook Your Own Meals: Aparthotels and Hostel Kitchens

Italian Grocery Store

Grocery store in Bolzano, Italy

If you're on a tight budget but still want to enjoy a rich culinary experience in Europe, consider taking the reins of your gastronomic journey by cooking your own meals. Not only does this option give you the chance to experiment with fresh, local ingredients, but it also offers a unique opportunity to dabble in various European cuisines right from your kitchenette.


Aparthotels a blend of apartment and hotel, are an excellent choice for travellers looking to self-cater. These accommodations provide the comfort and convenience of a hotel with the added benefit of a fully-equipped kitchen. It's like having a home away from home, where you can whip up anything from a simple breakfast to a lavish dinner.


Staying in a hostel? No worries! Most hostels have well-equipped communal kitchens where you can prepare meals. Plus, it's a great place to meet fellow travellers, exchange recipes, and maybe even organize a shared meal.

Here are a few tips on how to make the most of hostel kitchens:

  1. Keep it simple: Stick to recipes that require minimal ingredients and equipment. Think pasta with fresh tomato sauce, omelettes, or stir-fry dishes.
  2. Plan your meals: Make a list of what you plan to cook during your stay and buy your groceries accordingly. This will help reduce waste and save money.
  3. Label your food: Most hostel kitchens have communal fridges. Keep your food properly stored and labeled to avoid confusion.
  4. Clean up after yourself: Always leave the kitchen as you found it. It's a shared space, and cleanliness is essential.

And now, for some easy recipes that you can whip up even while on the go:

  • Pasta Aglio e Olio: All you need is spaghetti, olive oil, garlic, red pepper flakes, and parsley. It's quick, easy, and delicious. 
  • French Omelette: With eggs, butter, and a bit of cheese, you can have a satisfying meal ready in no time.
  • Greek Salad: A simple and refreshing mix of tomatoes, cucumbers, onions, feta cheese, and olives, dressed with olive oil and lemon juice.
  • Spanish Tortilla: This classic dish requires just potatoes, eggs, and onions. It's filling and perfect for any time of the day.

Remember, part of the joy of travelling is the ability to immerse yourself in the local culture, and there's no better way to do that than through food. So, put on your chef's hat and get cooking!

Aciu's Insider Tip: When choosing your accommodation, ensure that it has the necessary facilities for cooking. Also, take into consideration its proximity to local markets where you can buy fresh produce.

Smart Dining: Saving on Restaurant Meals

Cheap Meal in Berchtesgaden

Cheap healthy meal in Berchtesgaden, Germany

Dining out is a must when exploring Europe's diverse culinary landscape, but it doesn't have to break the bank. With a little bit of planning and some savvy tactics, you can enjoy delicious restaurant meals without overspending. Here's how:

1. Embrace local eateries: Tourist traps can be pricey, so it pays to venture off the beaten path. Look for places where the locals eat. They're often cheaper and offer authentic cuisine that's far superior to anything you'll find in a crowded tourist hotspot.

2. Leverage lunch specials: Many restaurants in Europe offer lunch specials or 'menu del dia' (menu of the day) at a fraction of the cost of dinner. These are usually substantial, multi-course meals that are both satisfying and economical.

3. Opt for tapas or appetizers: In some countries, like Spain and Italy, you can make a meal out of tapas or antipasti. These small plates are inexpensive, tasty, and offer an opportunity to sample a variety of dishes.

4. Drink tap water: In most European countries, tap water is safe to drink. Instead of ordering pricey bottled water, ask for a carafe of tap water. You'll save money and it's a more sustainable choice.

5. Visit food markets: They are a treasure trove of local cuisine at affordable prices. You can find everything from freshly baked bread and local cheeses to hot meals cooked right in front of you.

Aciu's Insider Tip: Use apps like TripAdvisor, Yelp, or local equivalents to find affordable restaurants with good reviews. You can filter by price range, cuisine, and location.

As for the best times to dine out, weekdays and off-peak hours are usually less busy and more affordable. Many restaurants offer early bird specials or discounted rates during these times. Also, keep an eye out for 'happy hours', when drinks and sometimes food are offered at reduced prices.

Don't forget that in some hot places like Spain for example, dinner doesn't start until 8:30 pm. typically. So if you go out after 3:30 pm looking for something to eat, you will be disappointed. 

Remember, smart dining is all about striking a balance between experiencing the culinary delights of Europe and staying within your budget. With these tips, you can savour every bite without worrying about your wallet.

Snacking Smart: Save on the Go

Currywurst: My Berlin Favourite

Currywurst: One of my favourite street foods in Berlin

When you're out and about exploring Europe's beautiful cities and landscapes, you'll need fuel to keep you going. But those little hunger pangs shouldn't mean big spends. Here are some tips to help you save money while snacking on the go:

1. Pack your own snacks: Before you head out for the day, pack a few snacks in your bag. This could be anything from fruit and nuts to a sandwich. Not only will this save you money, but it will also mean you always have a healthy option on hand.

2. Buy in bulk: If you have access to a supermarket or a local market, buying snacks in bulk can be more cost-effective than picking up individual items throughout the day. You can stock up on things like trail mix, granola bars, and fresh produce.

3. Opt for local produce: Europe is known for its fresh, local produce. Markets are often filled with a variety of seasonal fruits that are both affordable and delicious. Plus, you'll be supporting local farmers! Fruits and vegetables are much cheaper than in North America. 

4. Try street food: Street food is a great way to taste local cuisine without the restaurant price tag. From my favourite Berlin Döner kebab to Greek souvlaki, there are plenty of affordable and filling options.

Aciu's Insider Tip: Look out for bakeries in the late afternoon or evening. They often reduce prices on bread, pastries, and other baked goods towards the end of the day.

As for the best cheap and healthy snacks to buy in Europe, it largely depends on the country you're in. Here are a few ideas:

  • Germany: Pretzels, whole grain bread, and fresh fruit from local markets.
  • France: Baguettes, croissants, and local cheeses.
  • Italy: Freshly baked ciabatta, local olives, and seasonal fruit.
  • Spain: Empanadas, fresh oranges, and almonds.
  • UK: Scotch eggs, carrot sticks with hummus, and apples.

Remember, the key to smart snacking is preparation and making the most of local, seasonal produce. With these tips, you'll be able to keep your hunger at bay without straining your budget.

Drinks on a Dime

Quenching your thirst while travelling across Europe needn't dry up your wallet. From enjoying the local brew to sipping on tap water, there are ways to save money on drinks. Here's how:

1. Tap into tap water: Europe is renowned for its high standards of tap water safety. In most places, you can drink straight from the tap without worry. So, ditch the expensive bottled water and refill your bottle for free. This isn't just great for your budget; it's also a much more eco-friendly option.

2. Local over imported: Just like with food, choosing local beverages over imported ones can save you a significant amount. Plus, it gives you the chance to taste the local culture. Whether it's wine in France, beer in Belgium, or tea in the UK, going local is the way to go.

Beer in Munich

Having a "small" beer in Munich

3. Happy hours and drink specials: Many bars and restaurants across Europe offer happy hours or drink specials. This can be a great opportunity to enjoy a night out without breaking the bank.

4. Make your own: If you have access to a kitchen, making your own drinks can be both fun and cost-effective. Whether it's a morning coffee or a cocktail before dinner, DIY drinks can save you a pretty penny.

Aciu's Insider Tip:  Get yourself an Aeropress. You can make amazing coffee anywhere you travel. It's light and compact; all you need is some of your favourite ground coffee and hot water. Mine comes with me when everywhere I travel!

As for affordable local drinks to try, here are a few suggestions:

  • Germany: Try a locally brewed beer. Germany is known for its wide variety of beers, and trying a local brew is a must.
  • France: Wine is the drink of choice in France. Opt for a regional wine for a more affordable option.
  • Italy: Enjoy an espresso at the bar, just like the locals do.
  • Spain: Try a glass of Sangria or a local beer.
  • UK: Opt for a pint of local ale in a traditional pub.

Remember, while it's important to enjoy your travels and taste local beverages, it's equally crucial to stay hydrated. So, don't forget to drink plenty of water. Cheers to smart, affordable, and enjoyable drinking in Europe!


Embarking on a gastronomic journey across Europe doesn't have to be an expensive affair. With a little bit of planning and a dash of local insight, you can relish the diverse culinary experiences that Europe offers while keeping your budget intact. From savouring mouthwatering local dishes to cooking your meals in a cozy hostel kitchen, from snacking smart to sipping on affordable local drinks, every meal can become a memorable part of your adventure.

Remember, Aciu's insider tips are here to guide you in making the most out of your food experiences in Europe. As you navigate through the bustling food markets, dine at local eateries, or prepare a meal with ingredients sourced from a nearby grocery store, you're not just feeding your body, but also nourishing your understanding of the cultures that make up the rich tapestry of Europe.

So, pack your appetite along with your sense of adventure, and set out to taste Europe in all its delicious diversity. Enjoy every bite and every sip, for these are the flavours that will tell you Europe's stories, long after your journey has ended. Happy eating and safe travels!

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About the author

Welcome to my website Ačiū, the home of practical travel tips for exploring Europe on a budget. As a travel enthusiast who's experienced the highs and lows of globetrotting, I'm committed to providing trustworthy and up-to-date information that won't break the bank or leave you stranded.

From my personal experiences to extensive research, I've got you covered with insider tips on saving money, hidden gems, must-see attractions, and everything in between. You won't find any fluff or fake Instagram-worthy photos here, just real advice for real travellers.

So if you're ready to embark on a European adventure that won't drain your wallet or leave you feeling stranded, stick around and let's explore together. Because life's too short to miss out on the magic of travel.


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